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MORNING ROUTINES SIMMI REITBERGER How's your morning routine? Do you find yourself pressing the snooze button, then hurrying through your morning to get ready, grab a caffeine hit of choice then rushing out the door? Morning routines are crucial to set yourself up for the day. I’ve created a … [Read more...] about MORNING ROUTINES

AROMATIC ENVIRONMENTS SIMMI REITBERGER Aromatherapy and Essential Oils offer beautifully effective and simple methods to use at different times and situations to help you feel calm, especially when you are feeling overwhelmed and frazzled. As essential oils affect the mind within seconds, they … [Read more...] about AROMATIC ENVIRONMENTS

5 ESSENTIAL OILS FOR WOMEN'S HEALTH SIMMI REITBERGER Do you suffer from: ♥  Brain fog ♥  Weight gain around your tummy area ♥  Headaches ♥  Broken sleep ♥  Low energy ♥  Hot flashes  So many women do as they journey through peri-menopause and menopause. It is so … [Read more...] about 5 ESSENTIAL OILS FOR WOMEN’S HEALTH

ROMATHERAPY: SAFETY & RECIPES SIMMI REITBERGER Essential oils are natural, but natural doesn't always mean safe. Do you know there are International Safety Guidelines in employing Aromatherapy? This is to minimise the risk factors of any adverse reaction, toxicity, or precautions. So, … [Read more...] about AROMATHERAPY: SAFETY & RECIPES

AROMATHERAPY: METHODS SIMMI REITBERGER What are the different methods of Aromatherapy? The methods of aromatherapy are like simple, nourishing acts of self care. You can select the method that suits your situation, whether it is emotional or physical. What is the best way to use … [Read more...] about AROMATHERAPY: METHODS