MORNING ROUTINES

SIMMI REITBERGER

How’s your morning routine? Do you find yourself pressing the snooze button, then hurrying through your morning to get ready, grab a caffeine hit of choice then rushing out the door?

Morning routines are crucial to set yourself up for the day. I’ve created a FREE Goal tracking chart for you to use in setting yourself up with a morning routine. Subscribe now to get yours.

I’m going to outline the various rituals you can incorporate into your day.

Water

We all know to have a glass of water upon waking. Why? Well after 8 hours of sleep we need to rehydrate our body and mind. Do it and feel the difference.

Try it for a week and see how you feel. If need be, have a glass of water by your bed to have easy access and no excuses.

Diffuse

Time to turn the diffuser on.

I turn on where I meditate, write my gratitude and tasks lists for the day. Something invigorating and stimulating for the mind.

ENERGY ORGANIC BLEND

Meditation

Beginning your day with meditation allows your left and right parts of your brain to connect. Supports your nervous system and allows your subconscious to create healthy neural pathways. Also helps release tension and stress. Builds resilience, relieves anxiety and centres you.

SPIRIT ORGANIC BLEND

Gratitude

Writing 3 things that you are grateful for daily has a multitude of positive effects.

Builds new neural pathways and allows your brain to modify your perception and perspective of the world around you.

LOVE Blend

Movement

This can be in the form of stretches, series of asanas ( yoga moves) or a walk in the fresh air.

This will oxygenate your body, connect to your body and feel. Increase dopamine production which releases feel good hormones throughout your body.

Daily list

Write your top 3 tasks for the day. 3 tasks can include, house tasks , business tasks or health tasks. Create a space of productivity and motivation.

A daily Body Boost Blend

Create a daily body boost blend using Jojoba and select essential oils to stimulate your nervous system, nourish your skin and internal organs. Increase nutrition absorption , soothe muscular aches and enhance your mood. This daily act of self care will be one of the best parts of your day. It’s my time for me before I enter the world ‘so to speak’.

ACTION STEP

Use the Goals tracker to keep yourself accountable. Print out and stick on your fridge or other place in full view. Give yourself a goal of checking off each day what you get done on one of the tasks. Set yourself a reward if you get all ticks along a row.

PRINT OUT Goal Tracker.

If you would like some support with your morning routine and what to add to your Daily Body Boost blend I have a special offer this month for you

Aromatherapy Wellness Consultation Package

$299.00 x 4 appointment
weekly /fortnightly /monthly zoom for one hour.
(Usually $150 per consultation).

A Health history where we will cover any contraindications and safety measures.

Includes:

Email support
A personal Aromatherapy Wellness Program designed for You and your individual issues.
4 x 1 hour consultations via zoom
Lifestyle and nutritional recommendations
Essential Oil formulations and recipes provided
Accountability to stay on track.

This Aromatherapy Wellness Package is for you if you experience any of the following

Sleep Issues,
Hormone Health
Anxiety and depression.
Covid Recovery
Strengthening immune system
Inflammation in the body

Essential Oils recommendations for your daily routine. Will be determined by your energy levels, sleep hygiene and hormone health.

If you have any questions (or comments) hit reply and let’s chat.

If you would like to discuss your hormone health further and work on the core issues rather than just soothing the symptoms. Schedule a session via the link.

Here, we will go through a thorough health assessment and create an Aromatherapy/Wellness program designed just for you.

If you want to learn more about Essential Oils in my upcoming E-course The Art & Science of Essential Oils, join the waitlist and we will let you know once we next launch.

Add your name to the waitlist