AROMATHERAPY COVID RECOVERY PROTOCOL
BY: SIMONE REITBERGER
Now more than ever is the time to make your health a priority. To make self-care a daily ritual and to integrate natural remedies into your toolkit.
Aromatherapy via essential oils can provide an incredible support system for your mind and body.
As Covid takes its toll on myself, friends, family and clients and thought it might be helpful to recommend Essential Oils for the various symptoms that so many are experiencing.
Let’s get right into it.
COVID RECOVERY JUICE
I was incredibly sick last week with covid symptoms . One being loss of appetite, nausea and diarrhoea.
The lack of appetite was not helping . So I made a green smoothie batch and helped me gain strength, added fibre to my diet and provided me with a nutrient dense meal in a glass. I had one every morning and really helped with my recovery.
So I thought you may like to try and add to your daily routine of having a green smoothie.
GREEN GODDESS DRINK made 5 glasses
🥥 1 litre Coconut water
🥬 1 bunch spinach
🍏 1 Green apple organic
🌱 1 stalk celery
🌱 1 tablespoon linseed
🌱 1 tablespoon Chia seeds
💨 3 tablespoons hemp powder
🍋 1 lime
🌿 1 bunch Mint
🌿 1 knob Ginger
🌱 Handful almonds
This was refreshing and revitalising . Highly recommend if feeling under the weather and want to support your body own healing mechanisms.
If you need any assistance about Aromatherapy and Essential Oils and want to discuss further book in for a consultation
Here, we will go through a thorough health assessment and create an Aromatherapy/Wellness program designed just for you.
Now more than ever it’s important to take your health into your own hands and learn skills to support you and your family and friends. Register for my upcoming ecourse The Art & Science of Essential Oils.
Here you will learn the power of essential Oils for your health mindset and wellbeing. Learn the tools to integrate Essential Oils safely and confidently into your life.
JOIN NOW the waitlist and we will let you know once we open for registration. Working hard behind the scenes to create an incredible learning experience for you.
Much Health + Happiness + Love
