Say goodbye to New Year Resolutions that really don’t do the job… and say hello to powerful intentions.
From my own experience and from supporting hundreds of clients, I have learned that one of the most effective ways to be deeply focused on our goals no matter how hectic or turbulent the year goes, is to ground ourselves on a theme — More specifically, a Word of the Year.
So instead of remembering about 10 New Year Resolutions ranging from eating healthy to finding a side hustle to meeting your soulmate, you get to tie everything together in a single word that can easily be your mantra for whatever life throws at you.
I witnessed how powerful and liberating this process is so I wanted to share this with the community.
… and the Aromatherapy Ritual to support your Intentions.
Once you’ve chosen your word, it’s not enough that it rents a space in your head. So we’ve compiled the top 50 intentions, goals, and themes and we added the aromatherapy rituals that will best support them.
For example, if you chose “Momentum” as your word of the year, the best essential oil to support that intention is “Lemon” because it’s an anti-inflammatory and anti-microbial ingredient that among many other benefits, can help reduce anxiety and depression, ease morning sickness, heal wounds and make you feel energized. These all contribute to you achieving and continuing Momentum. I tell you more about my own experience here.
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