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TOP TIP
# add 2 tablespoons of Castile liquid soap to your bath when adding essential oils.
The liquid soap will help disperse the essential oils in the water.
Then once in the bath, splash around agitating the water to really help break up the oils further.
Especially when using citrus oils like Sweet Orange, Lemon and other intense oils like Thyme and Peppermint.

So many people , especially children will feel the burning sensation if these oils come into contact with their skin undiluted and by adding a couple of tablespoons of Coconut oil or Hemp Oil with give you an added element of luxe and added bonus of softening and nourishing your skin. Enjoy
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Enjoy an aromatic bath safely for you and your children.
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How wonderful is it to see more schools adopt a wellbeing philosophy to their students. ✔️

Maybe one day soon we will see aromatherapy being taught to teenagers as a way of approaching their skin care and stress levels rather than synthetic beauty products and pharmaceuticals!!!!
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Especially as teenagers face so many more pressures than we did in our day with social media, bullying and academic stress causing unprecedented depression, anxiety and conscious about their body image.
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Imagine students reaching for essential oils when they are feeling down rather than suppressing their feelings in the hope of ‘keeping it all together’.
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If you feel your child could do with some support using Aromatherapy please don’t hesitate to contact us at simmi@thearomatherapist.com.au .
Either it be for skin care regime, stress management or even hormonal health as girls cycles can be irregular and or even painful.
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Let’s encourage our kids to look for more natural alternatives where possible.
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If you don’t like something, change it.
And if you can’t change it, change your attitude towards it-
now this is a concept that is used in NLP neuro linguistic programming and adding the power of essential oils in a method of aromatic anchoring is a powerful mix.
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For instance as I come to terms with living in another state from my daughter who is about to have a baby my heart strings are being pulled.
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This is my struggle and this is my lesson to reframe it and as I can’t change the situation so I can only change my attitude otherwise my heart will suffer and so will those around me.. 🦋
So now I’m excited as I reframe and see that I’ll have more quality time with my new baby grandchild and appreciate my time with her when she arrives.
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I’m also appreciating modern communication of FaceTime and Skype and thankful for these platforms available.
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I’ve created a essential perfume blend that connects me to these feelings of gratitude, appreciation and love.

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So when feelings of FOMO or a weird kind of ‘hormotionals’ going on I’ll breathe this essential perfume deep and slow and be in the moment switching it up and be in a place of love n gratitude.

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Is there something going on in your life you can’t change? Then think how can you change your attitude.
Let me know how you shift your bad moods in comments below ..
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